Personal bests
Half Marathon
1:52:21
2011 · 8:34 /mi
10K
50:29
2011 · 8:07 /mi
8K
42:30
2008 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon1:52:21
November 12, 2011
- Place
- 1331
- Pace
- 8:34 /mi
- 10K50:29
April 2, 2011
- Place
- 3550
- Pace
- 8:07 /mi
- 2008 NTELOS 8K42:30
November 15, 2008
- Place
- 577
- Pace
- 8:33 /mi
- 10K52:41
April 5, 2008
- Place
- 3797
- Pace
- 8:29 /mi
- 10K56:48
March 27, 2004
- Place
- 3405
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1331 | 1:52:21 | 8:34 /mi |
| Apr 2, 2011 | 10K | 3550 | 50:29 | 8:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 577 | 42:30 | 8:33 /mi |
| Apr 5, 2008 | 10K | 3797 | 52:41 | 8:29 /mi |
| Mar 27, 2004 | 10K | 3405 | 56:48 | 9:08 /mi |