Personal bests
10K
54:27
2006 · 8:46 /mi
8K
43:25
2005 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:27
April 5, 2008
- Place
- 9773
- Pace
- 10:03 /mi
- 10K54:27
April 1, 2006
- Place
- 3056
- Pace
- 8:46 /mi
- 2005 NTELOS 8K43:25
November 12, 2005
- Place
- 1295
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9773 | 1:02:27 | 10:03 /mi |
| Apr 1, 2006 | 10K | 3056 | 54:27 | 8:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1295 | 43:25 | 8:44 /mi |