Personal bests
10K
1:09:08
2019 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:52
April 18, 2026
- Place
- 19909
- Pace
- 20:44 /mi
- 10K1:23:58
April 12, 2025
- Place
- 11802
- Pace
- 13:31 /mi
- 10K1:19:04
April 20, 2024
- Place
- 10712
- Pace
- 12:43 /mi
- 10K1:21:31
April 22, 2023
- Place
- 9031
- Pace
- 13:07 /mi
- 10K1:22:14
April 23, 2022
- Place
- 7843
- Pace
- 13:14 /mi
- 10K1:37:50
June 3, 2021
- Place
- 3096
- Pace
- 15:45 /mi
- 10K1:19:34
September 26, 2020
- Place
- 1569
- Pace
- 12:48 /mi
- 10K1:09:08
April 13, 2019
- Place
- 9212
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19909 | 2:08:52 | 20:44 /mi |
| Apr 12, 2025 | 10K | 11802 | 1:23:58 | 13:31 /mi |
| Apr 20, 2024 | 10K | 10712 | 1:19:04 | 12:43 /mi |
| Apr 22, 2023 | 10K | 9031 | 1:21:31 | 13:07 /mi |
| Apr 23, 2022 | 10K | 7843 | 1:22:14 | 13:14 /mi |
| Jun 3, 2021 | 10K | 3096 | 1:37:50 | 15:45 /mi |
| Sep 26, 2020 | 10K | 1569 | 1:19:34 | 12:48 /mi |
| Apr 13, 2019 | 10K | 9212 | 1:09:08 | 11:08 /mi |