Personal bests
10K
1:53:38
2015 · 18:17 /mi
8K
1:28:58
2015 · 17:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:41
April 1, 2017
- Place
- 19940
- Pace
- 18:47 /mi
- 2015 HCA Va 8k1:28:58
November 14, 2015
- Place
- 2749
- Pace
- 17:54 /mi
- 10K1:53:38
March 28, 2015
- Place
- 24208
- Pace
- 18:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19940 | 1:56:41 | 18:47 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2749 | 1:28:58 | 17:54 /mi |
| Mar 28, 2015 | 10K | 24208 | 1:53:38 | 18:17 /mi |