Personal bests
Marathon
3:56:57
2006 · 9:02 /mi
10K
46:22
2001 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:11
April 9, 2016
- Place
- 8275
- Pace
- 10:00 /mi
- 10K1:02:42
March 27, 2010
- Place
- 12279
- Pace
- 10:05 /mi
- 10K46:35
March 28, 2009
- Place
- 1415
- Pace
- 7:30 /mi
- 10K50:59
April 5, 2008
- Place
- 2939
- Pace
- 8:12 /mi
- 2006 SunTrust Richmond Marathon3:56:57
November 11, 2006
- Place
- 722
- Pace
- 9:02 /mi
- 2005 SunTrust Richmond Marathon4:01:23
November 12, 2005
- Place
- 1370
- Pace
- 9:12 /mi
- 10K46:22
March 31, 2001
- Place
- 590
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8275 | 1:02:11 | 10:00 /mi |
| Mar 27, 2010 | 10K | 12279 | 1:02:42 | 10:05 /mi |
| Mar 28, 2009 | 10K | 1415 | 46:35 | 7:30 /mi |
| Apr 5, 2008 | 10K | 2939 | 50:59 | 8:12 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 722 | 3:56:57 | 9:02 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1370 | 4:01:23 | 9:12 /mi |
| Mar 31, 2001 | 10K | 590 | 46:22 | 7:28 /mi |