Personal bests
10K
53:06
2022 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:44
April 18, 2026
- Place
- 3985
- Pace
- 9:27 /mi
- 10K54:00
April 22, 2023
- Place
- 2125
- Pace
- 8:41 /mi
- 10K53:06
April 23, 2022
- Place
- 1738
- Pace
- 8:33 /mi
- 10K59:03
June 3, 2021
- Place
- 701
- Pace
- 9:30 /mi
- 10K56:41
September 26, 2020
- Place
- 508
- Pace
- 9:07 /mi
- 10K55:30
April 13, 2019
- Place
- 3443
- Pace
- 8:56 /mi
- 10K1:00:11
April 14, 2018
- Place
- 5021
- Pace
- 9:41 /mi
- 10K59:15
April 1, 2017
- Place
- 5780
- Pace
- 9:32 /mi
- 10K1:00:29
April 9, 2016
- Place
- 7320
- Pace
- 9:44 /mi
- 10K1:03:24
March 28, 2015
- Place
- 10076
- Pace
- 10:12 /mi
- 10K1:06:08
March 29, 2014
- Place
- 12468
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3985 | 58:44 | 9:27 /mi |
| Apr 22, 2023 | 10K | 2125 | 54:00 | 8:41 /mi |
| Apr 23, 2022 | 10K | 1738 | 53:06 | 8:33 /mi |
| Jun 3, 2021 | 10K | 701 | 59:03 | 9:30 /mi |
| Sep 26, 2020 | 10K | 508 | 56:41 | 9:07 /mi |
| Apr 13, 2019 | 10K | 3443 | 55:30 | 8:56 /mi |
| Apr 14, 2018 | 10K | 5021 | 1:00:11 | 9:41 /mi |
| Apr 1, 2017 | 10K | 5780 | 59:15 | 9:32 /mi |
| Apr 9, 2016 | 10K | 7320 | 1:00:29 | 9:44 /mi |
| Mar 28, 2015 | 10K | 10076 | 1:03:24 | 10:12 /mi |
| Mar 29, 2014 | 10K | 12468 | 1:06:08 | 10:39 /mi |