RHONDA COOR

26 races in the archive

Personal bests

Half Marathon

2:31:02

2014 · 11:31 /mi

10K

1:03:59

2007 · 10:18 /mi

8K

49:53

2007 · 10:02 /mi

Progression

Half Marathon7 finishes · best 2:31:02 in 2014 · latest 2:48:18 in 2021
2:30:002:38:202:46:4020132014201520162018201920212013 2013 American Family Fitness Half Marathon — 2:33:412014 2014 American Family Fitness Half Marathon — 2:31:022:31:022015 2015 American Family Fitness Half Marathon — 2:35:352016 2016 American Family Fitness Half Marathon — 2:37:582018 2018 Markel Richmond Half Marathon — 2:37:372019 2019 Markel Richmond Half Marathon — 2:41:562021 2021 Carmax Richmond Half Marathon — 2:48:18

Lower on the chart is faster — a line falling to the right means improvement.

10K13 finishes · best 1:03:59 in 2007 · latest 1:16:08 in 2019
1:06:401:15:0020072008200920102011201220132014201520162017201820192007 10K — 1:03:591:03:592008 10K — 1:04:212009 10K — 1:06:142010 10K — 1:04:202011 10K — 1:06:532012 10K — 1:09:042013 10K — 1:07:192014 10K — 1:09:302015 10K — 1:08:142016 10K — 1:09:182017 10K — 1:15:022018 10K — 1:16:162019 10K — 1:16:08

Lower on the chart is faster — a line falling to the right means improvement.

8K6 finishes · best 49:53 in 2007 · latest 52:27 in 2012
50:0051:4053:202007200820092010201120122007 2007 NTELOS 8k — 49:5349:532008 2008 NTELOS 8K — 51:082009 2009 HCA Va 8k — 53:032010 2010 HCA Va 8k — 50:332011 2011 HCA VA 8k — 53:142012 2012 HCA VA 8k — 52:27

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 7 editions shown
10:5011:4012:3013:20Start–10K10K–Finish2021 · Start to 10K · 12:28 /mi2021 · 10K to Finish · 13:11 /mi20212019 · Start to 10K · 11:58 /mi2019 · 10K to Finish · 12:42 /mi20192018 · Start to 10K · 11:41 /mi2018 · 10K to Finish · 12:19 /mi20182016 · Start to 10K · 11:34 /mi2016 · 10K to Finish · 12:29 /mi20162015 · Start to 10K · 11:31 /mi2015 · 10K to Finish · 12:11 /mi20152014 · Start to 10K · 10:51 /mi2014 · 10K to Finish · 12:08 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
10:5011:4012:30Start–5K5K–Finish2019 · Start to 5K · 12:15 /mi2019 · 5K to Finish · 12:15 /mi20192018 · Start to 5K · 11:49 /mi2018 · 5K to Finish · 12:43 /mi20182017 · Start to 5K · 11:47 /mi2017 · 5K to Finish · 12:22 /mi20172016 · Start to 5K · 11:02 /mi2016 · 5K to Finish · 11:16 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history