Personal bests
10K
46:54
2009 · 7:33 /mi
8K
37:49
2007 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:54
March 28, 2009
- Place
- 1533
- Pace
- 7:33 /mi
- 10K47:57
April 5, 2008
- Place
- 1647
- Pace
- 7:43 /mi
- 2007 NTELOS 8k37:49
November 10, 2007
- Place
- 395
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1533 | 46:54 | 7:33 /mi |
| Apr 5, 2008 | 10K | 1647 | 47:57 | 7:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 395 | 37:49 | 7:36 /mi |