Personal bests
10K
1:23:03
2013 · 13:22 /mi
8K
1:09:10
2009 · 13:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:03
April 13, 2013
- Place
- 21230
- Pace
- 13:22 /mi
- 10K3:44:20
March 31, 2012
- Place
- 33232
- Pace
- 36:06 /mi
- 10K1:49:44
April 2, 2011
- Place
- 29850
- Pace
- 17:40 /mi
- 2010 HCA Va 8k1:13:39
November 13, 2010
- Place
- 3197
- Pace
- 14:49 /mi
- 2009 HCA Va 8k1:09:10
November 14, 2009
- Place
- 2971
- Pace
- 13:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21230 | 1:23:03 | 13:22 /mi |
| Mar 31, 2012 | 10K | 33232 | 3:44:20 | 36:06 /mi |
| Apr 2, 2011 | 10K | 29850 | 1:49:44 | 17:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3197 | 1:13:39 | 14:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2971 | 1:09:10 | 13:55 /mi |