Personal bests
Marathon
3:40:38
2005 · 8:25 /mi
Half Marathon
2:02:36
2016 · 9:21 /mi
10K
50:02
2013 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:41:07
November 15, 2025
- Place
- 4472
- Pace
- 13:01 /mi
- 10K58:41
April 12, 2025
- Place
- 4721
- Pace
- 9:27 /mi
- 10K56:21
April 22, 2023
- Place
- 2765
- Pace
- 9:04 /mi
- 10K57:35
April 23, 2022
- Place
- 2854
- Pace
- 9:16 /mi
- 2019 VCU Health Richmond Marathon4:38:34
November 16, 2019
- Place
- 2818
- Pace
- 10:37 /mi
- 10K1:32:57
April 14, 2018
- Place
- 15012
- Pace
- 14:58 /mi
- 2016 American Family Fitness Half Marathon2:02:36
November 12, 2016
- Place
- 2172
- Pace
- 9:21 /mi
- 10K52:14
March 29, 2014
- Place
- 3575
- Pace
- 8:24 /mi
- 2013 American Family Fitness Half Marathon2:05:09
November 16, 2013
- Place
- 2920
- Pace
- 9:33 /mi
- 10K50:02
April 13, 2013
- Place
- 2977
- Pace
- 8:03 /mi
- 10K54:21
March 31, 2012
- Place
- 6403
- Pace
- 8:45 /mi
- 2010 SunTrust Richmond Marathon4:28:47
November 13, 2010
- Place
- 2212
- Pace
- 10:15 /mi
- 2005 SunTrust Richmond Marathon3:40:38
November 12, 2005
- Place
- 704
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4472 | 5:41:07 | 13:01 /mi |
| Apr 12, 2025 | 10K | 4721 | 58:41 | 9:27 /mi |
| Apr 22, 2023 | 10K | 2765 | 56:21 | 9:04 /mi |
| Apr 23, 2022 | 10K | 2854 | 57:35 | 9:16 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2818 | 4:38:34 | 10:37 /mi |
| Apr 14, 2018 | 10K | 15012 | 1:32:57 | 14:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2172 | 2:02:36 | 9:21 /mi |
| Mar 29, 2014 | 10K | 3575 | 52:14 | 8:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2920 | 2:05:09 | 9:33 /mi |
| Apr 13, 2013 | 10K | 2977 | 50:02 | 8:03 /mi |
| Mar 31, 2012 | 10K | 6403 | 54:21 | 8:45 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2212 | 4:28:47 | 10:15 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 704 | 3:40:38 | 8:25 /mi |