Personal bests
10K
1:06:21
2009 · 10:41 /mi
8K
47:40
2004 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:21
March 28, 2009
- Place
- 12778
- Pace
- 10:41 /mi
- 2008 NTELOS 8K54:27
November 15, 2008
- Place
- 2072
- Pace
- 10:57 /mi
- 10K1:10:42
April 5, 2008
- Place
- 13660
- Pace
- 11:23 /mi
- 2004 NTELOS 8K47:40
November 13, 2004
- Place
- 1720
- Pace
- 9:35 /mi
- 2003 NTELOS 8K53:37
November 15, 2003
- Place
- 2533
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12778 | 1:06:21 | 10:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2072 | 54:27 | 10:57 /mi |
| Apr 5, 2008 | 10K | 13660 | 1:10:42 | 11:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1720 | 47:40 | 9:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2533 | 53:37 | 10:47 /mi |