Personal bests
10K
53:37
2013 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:28
April 18, 2026
- Place
- 19629
- Pace
- 20:12 /mi
- 10K1:58:35
April 12, 2025
- Place
- 16633
- Pace
- 19:05 /mi
- 10K1:41:47
April 22, 2023
- Place
- 11646
- Pace
- 16:23 /mi
- 10K1:41:49
April 13, 2019
- Place
- 16177
- Pace
- 16:23 /mi
- 10K1:56:16
April 14, 2018
- Place
- 19083
- Pace
- 18:43 /mi
- 10K1:11:14
April 1, 2017
- Place
- 10955
- Pace
- 11:28 /mi
- 10K1:03:07
March 28, 2015
- Place
- 9893
- Pace
- 10:09 /mi
- 10K58:21
March 29, 2014
- Place
- 7343
- Pace
- 9:23 /mi
- 10K53:37
April 13, 2013
- Place
- 5010
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19629 | 2:05:28 | 20:12 /mi |
| Apr 12, 2025 | 10K | 16633 | 1:58:35 | 19:05 /mi |
| Apr 22, 2023 | 10K | 11646 | 1:41:47 | 16:23 /mi |
| Apr 13, 2019 | 10K | 16177 | 1:41:49 | 16:23 /mi |
| Apr 14, 2018 | 10K | 19083 | 1:56:16 | 18:43 /mi |
| Apr 1, 2017 | 10K | 10955 | 1:11:14 | 11:28 /mi |
| Mar 28, 2015 | 10K | 9893 | 1:03:07 | 10:09 /mi |
| Mar 29, 2014 | 10K | 7343 | 58:21 | 9:23 /mi |
| Apr 13, 2013 | 10K | 5010 | 53:37 | 8:38 /mi |