Personal bests
Half Marathon
1:55:05
2010 · 8:47 /mi
10K
51:31
2009 · 8:17 /mi
8K
41:14
2009 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:18
April 2, 2011
- Place
- 7564
- Pace
- 9:04 /mi
- 2010 McDonalds Half Marathon1:55:05
November 13, 2010
- Place
- 2163
- Pace
- 8:47 /mi
- 10K51:45
March 27, 2010
- Place
- 4325
- Pace
- 8:20 /mi
- 2009 HCA Va 8k41:14
November 14, 2009
- Place
- 448
- Pace
- 8:18 /mi
- 10K51:31
March 28, 2009
- Place
- 3648
- Pace
- 8:17 /mi
- 2007 NTELOS 8k41:23
November 10, 2007
- Place
- 1258
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7564 | 56:18 | 9:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2163 | 1:55:05 | 8:47 /mi |
| Mar 27, 2010 | 10K | 4325 | 51:45 | 8:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 448 | 41:14 | 8:18 /mi |
| Mar 28, 2009 | 10K | 3648 | 51:31 | 8:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1258 | 41:23 | 8:20 /mi |