Personal bests
Half Marathon
2:28:21
2014 · 11:19 /mi
10K
1:14:16
2015 · 11:57 /mi
8K
48:21
2011 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:16
March 28, 2015
- Place
- 15313
- Pace
- 11:57 /mi
- 2014 American Family Fitness Half Marathon2:28:21
November 15, 2014
- Place
- 6246
- Pace
- 11:19 /mi
- 2011 HCA VA 8k48:21
November 12, 2011
- Place
- 1208
- Pace
- 9:44 /mi
- 2010 HCA Va 8k52:03
November 13, 2010
- Place
- 2005
- Pace
- 10:28 /mi
- 10K1:19:45
March 27, 2010
- Place
- 20158
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15313 | 1:14:16 | 11:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6246 | 2:28:21 | 11:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1208 | 48:21 | 9:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2005 | 52:03 | 10:28 /mi |
| Mar 27, 2010 | 10K | 20158 | 1:19:45 | 12:50 /mi |