Personal bests
Marathon
3:55:37
2024 · 8:59 /mi
Half Marathon
1:48:37
2025 · 8:17 /mi
10K
47:23
2024 · 7:38 /mi
8K
40:39
2022 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:38
April 18, 2026
- Place
- 1258
- Pace
- 7:59 /mi
- 2025 CarMax Richmond Half Marathon1:48:37
November 15, 2025
- Place
- 1306
- Pace
- 8:17 /mi
- 10K50:30
April 12, 2025
- Place
- 1835
- Pace
- 8:08 /mi
- 2024 Allianz Partners Richmond Marathon3:55:37
November 16, 2024
- Place
- 1777
- Pace
- 8:59 /mi
- 10K47:23
April 20, 2024
- Place
- 1044
- Pace
- 7:38 /mi
- 2023 CarMax Richmond Half Marathon1:50:23
November 11, 2023
- Place
- 1544
- Pace
- 8:25 /mi
- 10K51:58
April 22, 2023
- Place
- 1604
- Pace
- 8:22 /mi
- 2022 VCU Health Richmond 8k40:39
November 12, 2022
- Place
- 275
- Pace
- 8:11 /mi
- 10K1:06:36
March 29, 2014
- Place
- 12704
- Pace
- 10:43 /mi
- 10K1:04:25
March 27, 2010
- Place
- 13410
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1258 | 49:38 | 7:59 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1306 | 1:48:37 | 8:17 /mi |
| Apr 12, 2025 | 10K | 1835 | 50:30 | 8:08 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1777 | 3:55:37 | 8:59 /mi |
| Apr 20, 2024 | 10K | 1044 | 47:23 | 7:38 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1544 | 1:50:23 | 8:25 /mi |
| Apr 22, 2023 | 10K | 1604 | 51:58 | 8:22 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 275 | 40:39 | 8:11 /mi |
| Mar 29, 2014 | 10K | 12704 | 1:06:36 | 10:43 /mi |
| Mar 27, 2010 | 10K | 13410 | 1:04:25 | 10:22 /mi |