Personal bests
Marathon
3:40:16
2013 · 8:24 /mi
Half Marathon
1:46:53
2009 · 8:09 /mi
10K
41:24
2005 · 6:40 /mi
8K
31:43
2005 · 6:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:00:37
November 16, 2019
- Place
- 3264
- Pace
- 11:28 /mi
- 2017 Markel Richmond Half Marathon2:00:32
November 11, 2017
- Place
- 2212
- Pace
- 9:12 /mi
- 10K46:29
April 1, 2017
- Place
- 939
- Pace
- 7:29 /mi
- 2016 Anthem Richmond Marathon3:48:03
November 12, 2016
- Place
- 942
- Pace
- 8:42 /mi
- 10K45:14
April 9, 2016
- Place
- 797
- Pace
- 7:17 /mi
- 2015 Anthem Richmond Marathon3:41:47
November 14, 2015
- Place
- 717
- Pace
- 8:28 /mi
- 10K45:09
March 29, 2014
- Place
- 954
- Pace
- 7:16 /mi
- 2013 Anthem Richmond Marathon3:40:16
November 16, 2013
- Place
- 798
- Pace
- 8:24 /mi
- 2012 Anthem Richmond Marathon4:00:47
November 10, 2012
- Place
- 1755
- Pace
- 9:11 /mi
- 10K58:39
March 31, 2012
- Place
- 9700
- Pace
- 9:26 /mi
- 10K50:38
April 2, 2011
- Place
- 3648
- Pace
- 8:09 /mi
- 2010 McDonalds Half Marathon1:51:04
November 13, 2010
- Place
- 1072
- Pace
- 8:28 /mi
- 10K45:45
March 27, 2010
- Place
- 1372
- Pace
- 7:22 /mi
- 2009 McDonalds Half Marathon1:46:53
November 14, 2009
- Place
- 612
- Pace
- 8:09 /mi
- 2007 NTELOS 8k33:25
November 10, 2007
- Place
- 173
- Pace
- 6:43 /mi
- 2006 NTELOS 8K33:18
November 11, 2006
- Place
- 152
- Pace
- 6:42 /mi
- 2005 NTELOS 8K31:43
November 12, 2005
- Place
- 97
- Pace
- 6:23 /mi
- 10K41:24
April 9, 2005
- Place
- 222
- Pace
- 6:40 /mi
- 2004 NTELOS 8K32:51
November 13, 2004
- Place
- 148
- Pace
- 6:37 /mi
- 10K43:00
March 27, 2004
- Place
- 299
- Pace
- 6:55 /mi
- 2003 NTELOS 8K32:11
November 15, 2003
- Place
- 139
- Pace
- 6:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3264 | 5:00:37 | 11:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2212 | 2:00:32 | 9:12 /mi |
| Apr 1, 2017 | 10K | 939 | 46:29 | 7:29 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 942 | 3:48:03 | 8:42 /mi |
| Apr 9, 2016 | 10K | 797 | 45:14 | 7:17 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 717 | 3:41:47 | 8:28 /mi |
| Mar 29, 2014 | 10K | 954 | 45:09 | 7:16 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 798 | 3:40:16 | 8:24 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1755 | 4:00:47 | 9:11 /mi |
| Mar 31, 2012 | 10K | 9700 | 58:39 | 9:26 /mi |
| Apr 2, 2011 | 10K | 3648 | 50:38 | 8:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1072 | 1:51:04 | 8:28 /mi |
| Mar 27, 2010 | 10K | 1372 | 45:45 | 7:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 612 | 1:46:53 | 8:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 173 | 33:25 | 6:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 152 | 33:18 | 6:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 97 | 31:43 | 6:23 /mi |
| Apr 9, 2005 | 10K | 222 | 41:24 | 6:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 148 | 32:51 | 6:37 /mi |
| Mar 27, 2004 | 10K | 299 | 43:00 | 6:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 139 | 32:11 | 6:28 /mi |