Personal bests
10K
57:47
2003 · 9:18 /mi
8K
43:07
2002 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K43:19
November 12, 2005
- Place
- 1277
- Pace
- 8:43 /mi
- 10K57:47
March 29, 2003
- Place
- 2523
- Pace
- 9:18 /mi
- 2002 NTELOS 8K43:07
November 9, 2002
- Place
- 1050
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1277 | 43:19 | 8:43 /mi |
| Mar 29, 2003 | 10K | 2523 | 57:47 | 9:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1050 | 43:07 | 8:40 /mi |