Personal bests
Marathon
5:13:48
2021 · 11:58 /mi
10K
1:05:34
2019 · 10:33 /mi
8K
50:01
2018 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon5:13:48
November 13, 2021
- Place
- 2931
- Pace
- 11:58 /mi
- 10K1:05:43
June 3, 2021
- Place
- 1197
- Pace
- 10:35 /mi
- 10K1:05:34
April 13, 2019
- Place
- 7834
- Pace
- 10:33 /mi
- 2018 VCU Health 8K50:01
November 10, 2018
- Place
- 1036
- Pace
- 10:04 /mi
- 10K1:09:41
April 14, 2018
- Place
- 8831
- Pace
- 11:13 /mi
- 2017 VCU Health 8K1:10:14
November 11, 2017
- Place
- 2127
- Pace
- 14:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2931 | 5:13:48 | 11:58 /mi |
| Jun 3, 2021 | 10K | 1197 | 1:05:43 | 10:35 /mi |
| Apr 13, 2019 | 10K | 7834 | 1:05:34 | 10:33 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1036 | 50:01 | 10:04 /mi |
| Apr 14, 2018 | 10K | 8831 | 1:09:41 | 11:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2127 | 1:10:14 | 14:08 /mi |