Personal bests
Half Marathon
2:06:45
2015 · 9:40 /mi
10K
57:02
2022 · 9:11 /mi
8K
47:28
2016 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:16:37
November 15, 2025
- Place
- 4687
- Pace
- 10:25 /mi
- 10K1:01:52
April 20, 2024
- Place
- 5615
- Pace
- 9:57 /mi
- 10K57:02
April 23, 2022
- Place
- 2698
- Pace
- 9:11 /mi
- 2016 VCU Health 8k47:28
November 12, 2016
- Place
- 868
- Pace
- 9:33 /mi
- 2015 American Family Fitness Half Marathon2:06:45
November 14, 2015
- Place
- 3660
- Pace
- 9:40 /mi
- 2014 American Family Fitness Half Marathon2:09:11
November 15, 2014
- Place
- 4255
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4687 | 2:16:37 | 10:25 /mi |
| Apr 20, 2024 | 10K | 5615 | 1:01:52 | 9:57 /mi |
| Apr 23, 2022 | 10K | 2698 | 57:02 | 9:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 868 | 47:28 | 9:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3660 | 2:06:45 | 9:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4255 | 2:09:11 | 9:51 /mi |