Personal bests
8K
1:10:41
2014 · 14:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:14:27
November 16, 2019
- Place
- 2323
- Pace
- 14:59 /mi
- 2018 VCU Health 8K1:19:52
November 10, 2018
- Place
- 2425
- Pace
- 16:04 /mi
- 2016 VCU Health 8k1:14:45
November 12, 2016
- Place
- 2272
- Pace
- 15:02 /mi
- 2014 HCA Va 8k1:10:41
November 15, 2014
- Place
- 2605
- Pace
- 14:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2323 | 1:14:27 | 14:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2425 | 1:19:52 | 16:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2272 | 1:14:45 | 15:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2605 | 1:10:41 | 14:13 /mi |