Personal bests
10K
1:44:25
2014 · 16:48 /mi
8K
1:13:04
2016 · 14:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:13:04
November 12, 2016
- Place
- 2229
- Pace
- 14:42 /mi
- 2015 HCA Va 8k1:15:53
November 14, 2015
- Place
- 2419
- Pace
- 15:16 /mi
- 10K1:44:25
March 29, 2014
- Place
- 23948
- Pace
- 16:48 /mi
- 2012 HCA VA 8k1:18:00
November 10, 2012
- Place
- 3155
- Pace
- 15:41 /mi
- 2011 HCA VA 8k1:16:39
November 12, 2011
- Place
- 3246
- Pace
- 15:25 /mi
- 10K1:56:23
April 2, 2011
- Place
- 31283
- Pace
- 18:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2229 | 1:13:04 | 14:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2419 | 1:15:53 | 15:16 /mi |
| Mar 29, 2014 | 10K | 23948 | 1:44:25 | 16:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3155 | 1:18:00 | 15:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3246 | 1:16:39 | 15:25 /mi |
| Apr 2, 2011 | 10K | 31283 | 1:56:23 | 18:44 /mi |