Personal bests
Marathon
4:36:16
2010 · 10:32 /mi
Half Marathon
2:21:58
2012 · 10:50 /mi
10K
51:55
2007 · 8:21 /mi
8K
41:00
2006 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon6:30:47
November 11, 2023
- Place
- 4002
- Pace
- 14:54 /mi
- 10K1:21:36
April 22, 2023
- Place
- 9044
- Pace
- 13:08 /mi
- 2022 CarMax Richmond Half Marathon3:28:46
November 12, 2022
- Place
- 6352
- Pace
- 15:56 /mi
- 2017 Markel Richmond Half Marathon2:34:02
November 11, 2017
- Place
- 6225
- Pace
- 11:45 /mi
- 2014 Anthem Richmond Marathon5:21:40
November 15, 2014
- Place
- 4241
- Pace
- 12:16 /mi
- 2013 Anthem Richmond Marathon5:36:24
November 16, 2013
- Place
- 4370
- Pace
- 12:50 /mi
- 2012 American Family Fitness Half Marathon2:21:58
November 10, 2012
- Place
- 4868
- Pace
- 10:50 /mi
- 10K1:22:52
March 31, 2012
- Place
- 22742
- Pace
- 13:20 /mi
- 2011 SunTrust Richmond Marathon5:42:31
November 12, 2011
- Place
- 3506
- Pace
- 13:04 /mi
- 2010 SunTrust Richmond Marathon4:36:16
November 13, 2010
- Place
- 2514
- Pace
- 10:32 /mi
- 2009 SunTrust Richmond Marathon5:04:58
November 14, 2009
- Place
- 3221
- Pace
- 11:38 /mi
- 2008 SunTrust Richmond Marathon4:46:45
November 15, 2008
- Place
- 1930
- Pace
- 10:56 /mi
- 10K1:01:08
April 5, 2008
- Place
- 9049
- Pace
- 9:50 /mi
- 2007 NTELOS 8k45:48
November 10, 2007
- Place
- 1515
- Pace
- 9:13 /mi
- 10K51:55
March 31, 2007
- Place
- 3216
- Pace
- 8:21 /mi
- 2006 NTELOS 8K41:00
November 11, 2006
- Place
- 1073
- Pace
- 8:15 /mi
- 10K57:45
April 1, 2006
- Place
- 4333
- Pace
- 9:18 /mi
- 10K1:00:30
April 9, 2005
- Place
- 5516
- Pace
- 9:44 /mi
- 10K57:28
March 27, 2004
- Place
- 3625
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 4002 | 6:30:47 | 14:54 /mi |
| Apr 22, 2023 | 10K | 9044 | 1:21:36 | 13:08 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6352 | 3:28:46 | 15:56 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6225 | 2:34:02 | 11:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4241 | 5:21:40 | 12:16 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4370 | 5:36:24 | 12:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4868 | 2:21:58 | 10:50 /mi |
| Mar 31, 2012 | 10K | 22742 | 1:22:52 | 13:20 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3506 | 5:42:31 | 13:04 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2514 | 4:36:16 | 10:32 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3221 | 5:04:58 | 11:38 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1930 | 4:46:45 | 10:56 /mi |
| Apr 5, 2008 | 10K | 9049 | 1:01:08 | 9:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1515 | 45:48 | 9:13 /mi |
| Mar 31, 2007 | 10K | 3216 | 51:55 | 8:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1073 | 41:00 | 8:15 /mi |
| Apr 1, 2006 | 10K | 4333 | 57:45 | 9:18 /mi |
| Apr 9, 2005 | 10K | 5516 | 1:00:30 | 9:44 /mi |
| Mar 27, 2004 | 10K | 3625 | 57:28 | 9:15 /mi |