Personal bests
10K
1:45:39
2012 · 17:00 /mi
8K
1:40:14
2011 · 20:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:39
March 31, 2012
- Place
- 28791
- Pace
- 17:00 /mi
- 2011 HCA VA 8k1:40:14
November 12, 2011
- Place
- 3702
- Pace
- 20:10 /mi
- 10K2:02:33
April 2, 2011
- Place
- 32206
- Pace
- 19:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28791 | 1:45:39 | 17:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3702 | 1:40:14 | 20:10 /mi |
| Apr 2, 2011 | 10K | 32206 | 2:02:33 | 19:43 /mi |