Personal bests
Marathon
4:34:40
2012 · 10:29 /mi
Half Marathon
2:09:57
2013 · 9:55 /mi
10K
49:01
2005 · 7:53 /mi
8K
51:52
2015 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k51:52
November 14, 2015
- Place
- 1205
- Pace
- 10:26 /mi
- 2013 American Family Fitness Half Marathon2:09:57
November 16, 2013
- Place
- 3807
- Pace
- 9:55 /mi
- 2012 Anthem Richmond Marathon4:34:40
November 10, 2012
- Place
- 2966
- Pace
- 10:29 /mi
- 2011 SunTrust Richmond Marathon4:42:36
November 12, 2011
- Place
- 2627
- Pace
- 10:47 /mi
- 10K49:01
April 9, 2005
- Place
- 1508
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1205 | 51:52 | 10:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3807 | 2:09:57 | 9:55 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2966 | 4:34:40 | 10:29 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2627 | 4:42:36 | 10:47 /mi |
| Apr 9, 2005 | 10K | 1508 | 49:01 | 7:53 /mi |