Personal bests
10K
49:23
2013 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:22
April 20, 2024
- Place
- 2215
- Pace
- 8:26 /mi
- 10K49:44
April 22, 2023
- Place
- 1187
- Pace
- 8:00 /mi
- 10K1:00:32
April 23, 2022
- Place
- 3653
- Pace
- 9:45 /mi
- 10K58:23
April 13, 2019
- Place
- 4707
- Pace
- 9:24 /mi
- 10K54:49
April 14, 2018
- Place
- 2842
- Pace
- 8:49 /mi
- 10K53:00
April 1, 2017
- Place
- 2821
- Pace
- 8:32 /mi
- 10K49:23
April 13, 2013
- Place
- 2657
- Pace
- 7:57 /mi
- 10K51:45
March 31, 2012
- Place
- 4606
- Pace
- 8:20 /mi
- 10K54:13
March 27, 2010
- Place
- 5943
- Pace
- 8:44 /mi
- 10K51:55
March 28, 2009
- Place
- 3879
- Pace
- 8:21 /mi
- 10K49:53
April 5, 2008
- Place
- 2412
- Pace
- 8:02 /mi
- 10K59:12
March 31, 2007
- Place
- 7094
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2215 | 52:22 | 8:26 /mi |
| Apr 22, 2023 | 10K | 1187 | 49:44 | 8:00 /mi |
| Apr 23, 2022 | 10K | 3653 | 1:00:32 | 9:45 /mi |
| Apr 13, 2019 | 10K | 4707 | 58:23 | 9:24 /mi |
| Apr 14, 2018 | 10K | 2842 | 54:49 | 8:49 /mi |
| Apr 1, 2017 | 10K | 2821 | 53:00 | 8:32 /mi |
| Apr 13, 2013 | 10K | 2657 | 49:23 | 7:57 /mi |
| Mar 31, 2012 | 10K | 4606 | 51:45 | 8:20 /mi |
| Mar 27, 2010 | 10K | 5943 | 54:13 | 8:44 /mi |
| Mar 28, 2009 | 10K | 3879 | 51:55 | 8:21 /mi |
| Apr 5, 2008 | 10K | 2412 | 49:53 | 8:02 /mi |
| Mar 31, 2007 | 10K | 7094 | 59:12 | 9:32 /mi |