Personal bests
Half Marathon
1:56:51
2017 · 8:55 /mi
10K
49:25
2010 · 7:57 /mi
8K
39:36
2014 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:57
June 3, 2021
- Place
- 997
- Pace
- 10:08 /mi
- 2019 Markel Richmond Half Marathon1:57:11
November 16, 2019
- Place
- 2381
- Pace
- 8:56 /mi
- 10K52:34
April 13, 2019
- Place
- 2384
- Pace
- 8:28 /mi
- 2018 Markel Richmond Half Marathon1:57:05
November 10, 2018
- Place
- 2314
- Pace
- 8:56 /mi
- 10K53:34
April 14, 2018
- Place
- 2413
- Pace
- 8:37 /mi
- 2017 Markel Richmond Half Marathon1:56:51
November 11, 2017
- Place
- 2240
- Pace
- 8:55 /mi
- 10K51:35
April 1, 2017
- Place
- 2315
- Pace
- 8:18 /mi
- 2016 VCU Health 8k40:01
November 12, 2016
- Place
- 283
- Pace
- 8:03 /mi
- 10K50:31
April 9, 2016
- Place
- 2261
- Pace
- 8:08 /mi
- 2015 HCA Va 8k39:42
November 14, 2015
- Place
- 304
- Pace
- 7:59 /mi
- 10K49:43
March 28, 2015
- Place
- 2210
- Pace
- 8:00 /mi
- 2014 HCA Va 8k39:36
November 15, 2014
- Place
- 269
- Pace
- 7:58 /mi
- 10K51:20
March 29, 2014
- Place
- 3155
- Pace
- 8:16 /mi
- 2013 HCA Va 8k40:08
November 16, 2013
- Place
- 338
- Pace
- 8:04 /mi
- 10K49:25
March 27, 2010
- Place
- 3014
- Pace
- 7:57 /mi
- 10K50:45
March 28, 2009
- Place
- 3260
- Pace
- 8:10 /mi
- 10K52:02
April 5, 2008
- Place
- 3463
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 997 | 1:02:57 | 10:08 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2381 | 1:57:11 | 8:56 /mi |
| Apr 13, 2019 | 10K | 2384 | 52:34 | 8:28 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2314 | 1:57:05 | 8:56 /mi |
| Apr 14, 2018 | 10K | 2413 | 53:34 | 8:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2240 | 1:56:51 | 8:55 /mi |
| Apr 1, 2017 | 10K | 2315 | 51:35 | 8:18 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 283 | 40:01 | 8:03 /mi |
| Apr 9, 2016 | 10K | 2261 | 50:31 | 8:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 304 | 39:42 | 7:59 /mi |
| Mar 28, 2015 | 10K | 2210 | 49:43 | 8:00 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 269 | 39:36 | 7:58 /mi |
| Mar 29, 2014 | 10K | 3155 | 51:20 | 8:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 338 | 40:08 | 8:04 /mi |
| Mar 27, 2010 | 10K | 3014 | 49:25 | 7:57 /mi |
| Mar 28, 2009 | 10K | 3260 | 50:45 | 8:10 /mi |
| Apr 5, 2008 | 10K | 3463 | 52:02 | 8:22 /mi |