Personal bests
Half Marathon
2:26:45
2012 · 11:12 /mi
10K
43:04
2008 · 6:56 /mi
8K
49:37
2005 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:46
April 13, 2013
- Place
- 5099
- Pace
- 8:39 /mi
- 2012 American Family Fitness Half Marathon2:26:45
November 10, 2012
- Place
- 5242
- Pace
- 11:12 /mi
- 10K1:08:00
March 31, 2012
- Place
- 16500
- Pace
- 10:57 /mi
- 2008 NTELOS 8K54:38
November 15, 2008
- Place
- 2036
- Pace
- 10:59 /mi
- 10K43:04
April 5, 2008
- Place
- 495
- Pace
- 6:56 /mi
- 10K1:09:59
March 31, 2007
- Place
- 11677
- Pace
- 11:16 /mi
- 10K1:19:02
April 1, 2006
- Place
- 10772
- Pace
- 12:43 /mi
- 2005 NTELOS 8K49:37
November 12, 2005
- Place
- 2371
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5099 | 53:46 | 8:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5242 | 2:26:45 | 11:12 /mi |
| Mar 31, 2012 | 10K | 16500 | 1:08:00 | 10:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2036 | 54:38 | 10:59 /mi |
| Apr 5, 2008 | 10K | 495 | 43:04 | 6:56 /mi |
| Mar 31, 2007 | 10K | 11677 | 1:09:59 | 11:16 /mi |
| Apr 1, 2006 | 10K | 10772 | 1:19:02 | 12:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2371 | 49:37 | 9:59 /mi |