Personal bests
10K
1:14:23
2014 · 11:58 /mi
8K
58:15
2012 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:52
April 20, 2024
- Place
- 13825
- Pace
- 16:04 /mi
- 10K2:06:40
April 22, 2023
- Place
- 14383
- Pace
- 20:23 /mi
- 10K1:55:19
April 23, 2022
- Place
- 11074
- Pace
- 18:34 /mi
- 10K1:40:25
April 13, 2019
- Place
- 15924
- Pace
- 16:10 /mi
- 2018 VCU Health 8K1:01:25
November 10, 2018
- Place
- 1819
- Pace
- 12:21 /mi
- 10K1:32:11
April 14, 2018
- Place
- 14856
- Pace
- 14:50 /mi
- 2017 VCU Health 8K1:04:54
November 11, 2017
- Place
- 1905
- Pace
- 13:03 /mi
- 10K1:25:53
April 1, 2017
- Place
- 14735
- Pace
- 13:49 /mi
- 10K1:33:05
April 9, 2016
- Place
- 17611
- Pace
- 14:59 /mi
- 2015 HCA Va 8k1:02:31
November 14, 2015
- Place
- 1920
- Pace
- 12:35 /mi
- 10K1:15:02
March 28, 2015
- Place
- 15629
- Pace
- 12:05 /mi
- 10K1:14:23
March 29, 2014
- Place
- 16442
- Pace
- 11:58 /mi
- 2012 HCA VA 8k58:15
November 10, 2012
- Place
- 2287
- Pace
- 11:43 /mi
- 10K1:31:57
March 31, 2012
- Place
- 25309
- Pace
- 14:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13825 | 1:39:52 | 16:04 /mi |
| Apr 22, 2023 | 10K | 14383 | 2:06:40 | 20:23 /mi |
| Apr 23, 2022 | 10K | 11074 | 1:55:19 | 18:34 /mi |
| Apr 13, 2019 | 10K | 15924 | 1:40:25 | 16:10 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1819 | 1:01:25 | 12:21 /mi |
| Apr 14, 2018 | 10K | 14856 | 1:32:11 | 14:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1905 | 1:04:54 | 13:03 /mi |
| Apr 1, 2017 | 10K | 14735 | 1:25:53 | 13:49 /mi |
| Apr 9, 2016 | 10K | 17611 | 1:33:05 | 14:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1920 | 1:02:31 | 12:35 /mi |
| Mar 28, 2015 | 10K | 15629 | 1:15:02 | 12:05 /mi |
| Mar 29, 2014 | 10K | 16442 | 1:14:23 | 11:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2287 | 58:15 | 11:43 /mi |
| Mar 31, 2012 | 10K | 25309 | 1:31:57 | 14:48 /mi |