KRISSY SUWAL

11 races in the archive

Personal bests

Marathon

4:30:09

2014 · 10:18 /mi

Half Marathon

1:57:22

2015 · 8:57 /mi

10K

56:42

2015 · 9:07 /mi

Progression

Half Marathon5 finishes · best 1:57:22 in 2015 · latest 2:21:07 in 2018
2:13:20201320152016201720182013 2013 American Family Fitness Half Marathon — 2:36:132015 2015 American Family Fitness Half Marathon — 1:57:221:57:222016 2016 American Family Fitness Half Marathon — 2:07:162017 2017 Markel Richmond Half Marathon — 2:13:292018 2018 Markel Richmond Half Marathon — 2:21:07

Lower on the chart is faster — a line falling to the right means improvement.

10K5 finishes · best 56:42 in 2015 · latest 1:05:35 in 2019
58:201:06:40201320142015201820192013 10K — 1:06:252014 10K — 1:03:282015 10K — 56:4256:422018 10K — 1:04:492019 10K — 1:05:35

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment5 of 5 editions shown
10:0011:40Start–10K10K–Finish2018 · Start to 10K · 10:32 /mi2018 · 10K to Finish · 10:59 /mi20182017 · Start to 10K · 9:58 /mi2017 · 10K to Finish · 10:23 /mi20172016 · Start to 10K · 9:27 /mi2016 · 10K to Finish · 9:56 /mi20162015 · Start to 10K · 9:00 /mi2015 · 10K to Finish · 8:54 /mi20152013 · Start to 10K · 11:25 /mi2013 · 10K to Finish · 12:22 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
10:2010:3010:40Start–5K5K–Finish2019 · Start to 5K · 10:45 /mi2019 · 5K to Finish · 10:22 /mi20192018 · Start to 5K · 10:17 /mi2018 · 5K to Finish · 10:35 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history