Personal bests
Marathon
4:19:09
2006 · 9:53 /mi
Half Marathon
1:53:18
2009 · 8:39 /mi
10K
43:58
2001 · 7:05 /mi
8K
34:42
2000 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k47:41
November 11, 2023
- Place
- 935
- Pace
- 9:36 /mi
- 2022 VCU Health Richmond 8k47:03
November 12, 2022
- Place
- 634
- Pace
- 9:28 /mi
- 2021 Allianz Partners 8K46:56
November 13, 2021
- Place
- 537
- Pace
- 9:26 /mi
- 2019 Allianz Partners 8K43:27
November 16, 2019
- Place
- 524
- Pace
- 8:44 /mi
- 2018 VCU Health 8K43:44
November 10, 2018
- Place
- 560
- Pace
- 8:48 /mi
- 2017 VCU Health 8K41:25
November 11, 2017
- Place
- 335
- Pace
- 8:20 /mi
- 2016 VCU Health 8k41:48
November 12, 2016
- Place
- 440
- Pace
- 8:25 /mi
- 2015 HCA Va 8k39:18
November 14, 2015
- Place
- 273
- Pace
- 7:54 /mi
- 10K50:43
March 29, 2014
- Place
- 2880
- Pace
- 8:10 /mi
- 2013 HCA Va 8k40:45
November 16, 2013
- Place
- 393
- Pace
- 8:12 /mi
- 10K50:19
April 13, 2013
- Place
- 3110
- Pace
- 8:06 /mi
- 2012 HCA VA 8k39:39
November 10, 2012
- Place
- 378
- Pace
- 7:59 /mi
- 10K49:10
March 31, 2012
- Place
- 3095
- Pace
- 7:55 /mi
- 2011 HCA VA 8k41:40
November 12, 2011
- Place
- 493
- Pace
- 8:23 /mi
- 10K50:13
April 2, 2011
- Place
- 3396
- Pace
- 8:05 /mi
- 2010 HCA Va 8k39:23
November 13, 2010
- Place
- 415
- Pace
- 7:55 /mi
- 10K47:48
March 27, 2010
- Place
- 2162
- Pace
- 7:42 /mi
- 2009 McDonalds Half Marathon1:53:18
November 14, 2009
- Place
- 1090
- Pace
- 8:39 /mi
- 2008 NTELOS 8K37:23
November 15, 2008
- Place
- 233
- Pace
- 7:31 /mi
- 10K46:30
April 5, 2008
- Place
- 1183
- Pace
- 7:29 /mi
- 2007 NTELOS 8k35:48
November 10, 2007
- Place
- 333
- Pace
- 7:12 /mi
- 10K45:33
March 31, 2007
- Place
- 932
- Pace
- 7:20 /mi
- 2006 SunTrust Richmond Marathon4:19:09
November 11, 2006
- Place
- 1253
- Pace
- 9:53 /mi
- 10K46:18
April 1, 2006
- Place
- 751
- Pace
- 7:27 /mi
- 2005 NTELOS 8K35:26
November 12, 2005
- Place
- 268
- Pace
- 7:08 /mi
- 2003 NTELOS 8K35:16
November 15, 2003
- Place
- 283
- Pace
- 7:06 /mi
- 10K47:56
March 29, 2003
- Place
- 667
- Pace
- 7:43 /mi
- 10K46:13
April 13, 2002
- Place
- 548
- Pace
- 7:26 /mi
- 2001 NTELOS 8K36:04
November 10, 2001
- Place
- 278
- Pace
- 7:15 /mi
- 10K43:58
March 31, 2001
- Place
- 342
- Pace
- 7:05 /mi
- 2000 NTELOS 8K34:42
November 18, 2000
- Place
- 208
- Pace
- 6:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 935 | 47:41 | 9:36 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 634 | 47:03 | 9:28 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 537 | 46:56 | 9:26 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 524 | 43:27 | 8:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 560 | 43:44 | 8:48 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 335 | 41:25 | 8:20 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 440 | 41:48 | 8:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 273 | 39:18 | 7:54 /mi |
| Mar 29, 2014 | 10K | 2880 | 50:43 | 8:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 393 | 40:45 | 8:12 /mi |
| Apr 13, 2013 | 10K | 3110 | 50:19 | 8:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 378 | 39:39 | 7:59 /mi |
| Mar 31, 2012 | 10K | 3095 | 49:10 | 7:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 493 | 41:40 | 8:23 /mi |
| Apr 2, 2011 | 10K | 3396 | 50:13 | 8:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 415 | 39:23 | 7:55 /mi |
| Mar 27, 2010 | 10K | 2162 | 47:48 | 7:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1090 | 1:53:18 | 8:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 233 | 37:23 | 7:31 /mi |
| Apr 5, 2008 | 10K | 1183 | 46:30 | 7:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 333 | 35:48 | 7:12 /mi |
| Mar 31, 2007 | 10K | 932 | 45:33 | 7:20 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1253 | 4:19:09 | 9:53 /mi |
| Apr 1, 2006 | 10K | 751 | 46:18 | 7:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 268 | 35:26 | 7:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 283 | 35:16 | 7:06 /mi |
| Mar 29, 2003 | 10K | 667 | 47:56 | 7:43 /mi |
| Apr 13, 2002 | 10K | 548 | 46:13 | 7:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 278 | 36:04 | 7:15 /mi |
| Mar 31, 2001 | 10K | 342 | 43:58 | 7:05 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 208 | 34:42 | 6:59 /mi |