Personal bests
Half Marathon
1:11:11
2011 · 5:26 /mi
10K
32:50
2010 · 5:17 /mi
8K
26:16
2009 · 5:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K34:50
March 28, 2015
- Place
- 39
- Pace
- 5:36 /mi
- 10K34:02
April 13, 2013
- Place
- 36
- Pace
- 5:29 /mi
- 2011 McDonald's Half Marathon1:11:11
November 12, 2011
- Place
- 15
- Pace
- 5:26 /mi
- 10K32:53
April 2, 2011
- Place
- 19
- Pace
- 5:18 /mi
- 2010 McDonalds Half Marathon1:11:48
November 13, 2010
- Place
- 7
- Pace
- 5:29 /mi
- 10K32:50
March 27, 2010
- Place
- 13
- Pace
- 5:17 /mi
- 2009 HCA Va 8k26:16
November 14, 2009
- Place
- 22
- Pace
- 5:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 39 | 34:50 | 5:36 /mi |
| Apr 13, 2013 | 10K | 36 | 34:02 | 5:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 15 | 1:11:11 | 5:26 /mi |
| Apr 2, 2011 | 10K | 19 | 32:53 | 5:18 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 7 | 1:11:48 | 5:29 /mi |
| Mar 27, 2010 | 10K | 13 | 32:50 | 5:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 22 | 26:16 | 5:17 /mi |