Personal bests
Marathon
4:03:37
2015 · 9:18 /mi
10K
52:17
2017 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:18
April 18, 2026
- Place
- 3839
- Pace
- 9:23 /mi
- 2025 Allianz Richmond Marathon4:46:36
November 15, 2025
- Place
- 3472
- Pace
- 10:56 /mi
- 10K52:57
April 12, 2025
- Place
- 2527
- Pace
- 8:31 /mi
- 2024 Allianz Partners Richmond Marathon4:25:14
November 16, 2024
- Place
- 2903
- Pace
- 10:07 /mi
- 2023 Allianz Partners Richmond Marathon4:06:20
November 11, 2023
- Place
- 1838
- Pace
- 9:24 /mi
- 2022 Allianz Partners Richmond Marathon4:46:37
November 12, 2022
- Place
- 1889
- Pace
- 10:56 /mi
- 10K1:19:25
June 3, 2021
- Place
- 2201
- Pace
- 12:47 /mi
- 2019 VCU Health Richmond Marathon4:48:49
November 16, 2019
- Place
- 2996
- Pace
- 11:01 /mi
- 10K58:59
April 13, 2019
- Place
- 4960
- Pace
- 9:30 /mi
- 2018 Anthem Richmond Marathon4:29:01
November 10, 2018
- Place
- 2250
- Pace
- 10:16 /mi
- 2017 Anthem Richmond Marathon4:37:17
November 11, 2017
- Place
- 2529
- Pace
- 10:35 /mi
- 10K52:17
April 1, 2017
- Place
- 2558
- Pace
- 8:25 /mi
- 2016 Anthem Richmond Marathon4:53:27
November 12, 2016
- Place
- 2833
- Pace
- 11:12 /mi
- 10K52:27
April 9, 2016
- Place
- 3001
- Pace
- 8:26 /mi
- 2015 Anthem Richmond Marathon4:03:37
November 14, 2015
- Place
- 1531
- Pace
- 9:18 /mi
- 10K53:34
March 28, 2015
- Place
- 3950
- Pace
- 8:37 /mi
- 2014 Anthem Richmond Marathon4:08:39
November 15, 2014
- Place
- 2009
- Pace
- 9:29 /mi
- 10K1:00:24
March 29, 2014
- Place
- 8811
- Pace
- 9:43 /mi
- 10K1:02:03
April 13, 2013
- Place
- 11081
- Pace
- 9:59 /mi
- 10K1:02:21
March 31, 2012
- Place
- 12650
- Pace
- 10:02 /mi
- 10K1:03:06
April 2, 2011
- Place
- 12946
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3839 | 58:18 | 9:23 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3472 | 4:46:36 | 10:56 /mi |
| Apr 12, 2025 | 10K | 2527 | 52:57 | 8:31 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2903 | 4:25:14 | 10:07 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1838 | 4:06:20 | 9:24 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1889 | 4:46:37 | 10:56 /mi |
| Jun 3, 2021 | 10K | 2201 | 1:19:25 | 12:47 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2996 | 4:48:49 | 11:01 /mi |
| Apr 13, 2019 | 10K | 4960 | 58:59 | 9:30 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2250 | 4:29:01 | 10:16 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2529 | 4:37:17 | 10:35 /mi |
| Apr 1, 2017 | 10K | 2558 | 52:17 | 8:25 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2833 | 4:53:27 | 11:12 /mi |
| Apr 9, 2016 | 10K | 3001 | 52:27 | 8:26 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1531 | 4:03:37 | 9:18 /mi |
| Mar 28, 2015 | 10K | 3950 | 53:34 | 8:37 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2009 | 4:08:39 | 9:29 /mi |
| Mar 29, 2014 | 10K | 8811 | 1:00:24 | 9:43 /mi |
| Apr 13, 2013 | 10K | 11081 | 1:02:03 | 9:59 /mi |
| Mar 31, 2012 | 10K | 12650 | 1:02:21 | 10:02 /mi |
| Apr 2, 2011 | 10K | 12946 | 1:03:06 | 10:09 /mi |