Personal bests
Half Marathon
4:07:13
2011 · 18:52 /mi
10K
1:50:30
2007 · 17:47 /mi
8K
1:22:13
2007 · 16:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:09:08
March 28, 2015
- Place
- 25780
- Pace
- 20:47 /mi
- 2014 HCA Va 8k1:32:01
November 15, 2014
- Place
- 3051
- Pace
- 18:31 /mi
- 10K2:02:13
March 29, 2014
- Place
- 26515
- Pace
- 19:40 /mi
- 10K2:10:19
April 13, 2013
- Place
- 31526
- Pace
- 20:58 /mi
- 10K1:54:55
March 31, 2012
- Place
- 30900
- Pace
- 18:30 /mi
- 2011 McDonald's Half Marathon4:07:13
November 12, 2011
- Place
- 6259
- Pace
- 18:52 /mi
- 10K2:00:42
April 2, 2011
- Place
- 31996
- Pace
- 19:25 /mi
- 2007 NTELOS 8k1:22:13
November 10, 2007
- Place
- 4383
- Pace
- 16:32 /mi
- 10K1:50:30
March 31, 2007
- Place
- 18781
- Pace
- 17:47 /mi
- 10K1:56:21
April 9, 2005
- Place
- 12555
- Pace
- 18:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25780 | 2:09:08 | 20:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3051 | 1:32:01 | 18:31 /mi |
| Mar 29, 2014 | 10K | 26515 | 2:02:13 | 19:40 /mi |
| Apr 13, 2013 | 10K | 31526 | 2:10:19 | 20:58 /mi |
| Mar 31, 2012 | 10K | 30900 | 1:54:55 | 18:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6259 | 4:07:13 | 18:52 /mi |
| Apr 2, 2011 | 10K | 31996 | 2:00:42 | 19:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4383 | 1:22:13 | 16:32 /mi |
| Mar 31, 2007 | 10K | 18781 | 1:50:30 | 17:47 /mi |
| Apr 9, 2005 | 10K | 12555 | 1:56:21 | 18:43 /mi |