Personal bests
Marathon
4:16:28
2025 · 9:47 /mi
Half Marathon
1:51:43
2023 · 8:31 /mi
10K
45:42.7
2024 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:16:28
November 15, 2025
- Place
- 2521
- Pace
- 9:47 /mi
- 2024 Allianz Partners Richmond Marathon4:16:34
November 16, 2024
- Place
- 2594
- Pace
- 9:47 /mi
- 10K45:42.7
April 20, 2024
- Place
- 767
- Pace
- 7:21 /mi
- 2023 CarMax Richmond Half Marathon1:51:43
November 11, 2023
- Place
- 1685
- Pace
- 8:31 /mi
- 10K1:02:37
April 22, 2023
- Place
- 4712
- Pace
- 10:05 /mi
- 10K56:56
June 3, 2021
- Place
- 562
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2521 | 4:16:28 | 9:47 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2594 | 4:16:34 | 9:47 /mi |
| Apr 20, 2024 | 10K | 767 | 45:42.7 | 7:21 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1685 | 1:51:43 | 8:31 /mi |
| Apr 22, 2023 | 10K | 4712 | 1:02:37 | 10:05 /mi |
| Jun 3, 2021 | 10K | 562 | 56:56 | 9:10 /mi |