Personal bests
10K
1:14:36
2010 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:17
April 18, 2026
- Place
- 15661
- Pace
- 16:18 /mi
- 10K1:35:14
April 12, 2025
- Place
- 13429
- Pace
- 15:20 /mi
- 10K1:50:11
April 20, 2024
- Place
- 15306
- Pace
- 17:44 /mi
- 10K1:45:53
April 14, 2018
- Place
- 17390
- Pace
- 17:02 /mi
- 10K1:23:41
April 1, 2017
- Place
- 14240
- Pace
- 13:28 /mi
- 10K1:20:14
April 9, 2016
- Place
- 14988
- Pace
- 12:55 /mi
- 10K2:05:48
March 28, 2015
- Place
- 25575
- Pace
- 20:15 /mi
- 10K1:20:33
March 31, 2012
- Place
- 21947
- Pace
- 12:58 /mi
- 10K1:17:11
April 2, 2011
- Place
- 20615
- Pace
- 12:25 /mi
- 10K1:14:36
March 27, 2010
- Place
- 18451
- Pace
- 12:00 /mi
- 10K1:27:41
March 28, 2009
- Place
- 19090
- Pace
- 14:07 /mi
- 10K1:52:14
March 31, 2007
- Place
- 19020
- Pace
- 18:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15661 | 1:41:17 | 16:18 /mi |
| Apr 12, 2025 | 10K | 13429 | 1:35:14 | 15:20 /mi |
| Apr 20, 2024 | 10K | 15306 | 1:50:11 | 17:44 /mi |
| Apr 14, 2018 | 10K | 17390 | 1:45:53 | 17:02 /mi |
| Apr 1, 2017 | 10K | 14240 | 1:23:41 | 13:28 /mi |
| Apr 9, 2016 | 10K | 14988 | 1:20:14 | 12:55 /mi |
| Mar 28, 2015 | 10K | 25575 | 2:05:48 | 20:15 /mi |
| Mar 31, 2012 | 10K | 21947 | 1:20:33 | 12:58 /mi |
| Apr 2, 2011 | 10K | 20615 | 1:17:11 | 12:25 /mi |
| Mar 27, 2010 | 10K | 18451 | 1:14:36 | 12:00 /mi |
| Mar 28, 2009 | 10K | 19090 | 1:27:41 | 14:07 /mi |
| Mar 31, 2007 | 10K | 19020 | 1:52:14 | 18:04 /mi |