Personal bests
Marathon
5:05:55
2000 · 11:40 /mi
10K
1:01:37
2001 · 9:55 /mi
5 Mile
46:38
1999 · 9:20 /mi
8K
56:10
2002 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:09
March 28, 2009
- Place
- 19410
- Pace
- 14:21 /mi
- 2008 NTELOS 8K1:11:18
November 15, 2008
- Place
- 3018
- Pace
- 14:21 /mi
- 10K1:25:15
April 5, 2008
- Place
- 17314
- Pace
- 13:43 /mi
- 10K1:30:41
March 31, 2007
- Place
- 15627
- Pace
- 14:36 /mi
- 2006 NTELOS 8K1:12:46
November 11, 2006
- Place
- 3817
- Pace
- 14:38 /mi
- 10K1:30:50
April 1, 2006
- Place
- 12510
- Pace
- 14:37 /mi
- 10K1:13:45
March 27, 2004
- Place
- 7623
- Pace
- 11:52 /mi
- 10K1:18:56
March 29, 2003
- Place
- 5576
- Pace
- 12:42 /mi
- 2002 NTELOS 8K56:10
November 9, 2002
- Place
- 2103
- Pace
- 11:18 /mi
- 10K1:06:44
April 13, 2002
- Place
- 3870
- Pace
- 10:44 /mi
- 2001 SunTrust Richmond Marathon5:16:22
November 10, 2001
- Place
- 1731
- Pace
- 12:04 /mi
- 10K1:01:37
March 31, 2001
- Place
- 2692
- Pace
- 9:55 /mi
- 2000 Richmond Marathon5:05:55
November 18, 2000
- Place
- 1788
- Pace
- 11:40 /mi
- 1999 Coca-Cola 5 Miler46:38
November 13, 1999
- Place
- 1058
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19410 | 1:29:09 | 14:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3018 | 1:11:18 | 14:21 /mi |
| Apr 5, 2008 | 10K | 17314 | 1:25:15 | 13:43 /mi |
| Mar 31, 2007 | 10K | 15627 | 1:30:41 | 14:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3817 | 1:12:46 | 14:38 /mi |
| Apr 1, 2006 | 10K | 12510 | 1:30:50 | 14:37 /mi |
| Mar 27, 2004 | 10K | 7623 | 1:13:45 | 11:52 /mi |
| Mar 29, 2003 | 10K | 5576 | 1:18:56 | 12:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2103 | 56:10 | 11:18 /mi |
| Apr 13, 2002 | 10K | 3870 | 1:06:44 | 10:44 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1731 | 5:16:22 | 12:04 /mi |
| Mar 31, 2001 | 10K | 2692 | 1:01:37 | 9:55 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1788 | 5:05:55 | 11:40 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1058 | 46:38 | 9:20 /mi |