Personal bests
10K
1:08:54
2006 · 11:05 /mi
8K
57:05
2007 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:51
April 22, 2023
- Place
- 9389
- Pace
- 13:30 /mi
- 10K1:23:41
April 13, 2013
- Place
- 21450
- Pace
- 13:28 /mi
- 10K1:16:07
March 31, 2012
- Place
- 20455
- Pace
- 12:15 /mi
- 10K1:32:15
April 2, 2011
- Place
- 25075
- Pace
- 14:51 /mi
- 10K1:47:01
March 28, 2009
- Place
- 23174
- Pace
- 17:13 /mi
- 2008 NTELOS 8K1:00:38
November 15, 2008
- Place
- 2662
- Pace
- 12:12 /mi
- 10K1:14:17
April 5, 2008
- Place
- 14817
- Pace
- 11:57 /mi
- 2007 NTELOS 8k57:05
November 10, 2007
- Place
- 3201
- Pace
- 11:29 /mi
- 10K1:13:21
March 31, 2007
- Place
- 12667
- Pace
- 11:48 /mi
- 2006 NTELOS 8K1:01:08
November 11, 2006
- Place
- 3284
- Pace
- 12:18 /mi
- 10K1:08:54
April 1, 2006
- Place
- 8487
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9389 | 1:23:51 | 13:30 /mi |
| Apr 13, 2013 | 10K | 21450 | 1:23:41 | 13:28 /mi |
| Mar 31, 2012 | 10K | 20455 | 1:16:07 | 12:15 /mi |
| Apr 2, 2011 | 10K | 25075 | 1:32:15 | 14:51 /mi |
| Mar 28, 2009 | 10K | 23174 | 1:47:01 | 17:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2662 | 1:00:38 | 12:12 /mi |
| Apr 5, 2008 | 10K | 14817 | 1:14:17 | 11:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3201 | 57:05 | 11:29 /mi |
| Mar 31, 2007 | 10K | 12667 | 1:13:21 | 11:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3284 | 1:01:08 | 12:18 /mi |
| Apr 1, 2006 | 10K | 8487 | 1:08:54 | 11:05 /mi |