Personal bests
10K
49:58
2008 · 8:02 /mi
8K
39:51
2003 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:20
March 28, 2009
- Place
- 7319
- Pace
- 9:14 /mi
- 10K49:58
April 5, 2008
- Place
- 2446
- Pace
- 8:02 /mi
- 2007 NTELOS 8k40:43
November 10, 2007
- Place
- 785
- Pace
- 8:11 /mi
- 10K57:16
March 31, 2007
- Place
- 5974
- Pace
- 9:13 /mi
- 2003 NTELOS 8K39:51
November 15, 2003
- Place
- 686
- Pace
- 8:01 /mi
- 10K51:39
March 29, 2003
- Place
- 1245
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7319 | 57:20 | 9:14 /mi |
| Apr 5, 2008 | 10K | 2446 | 49:58 | 8:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 785 | 40:43 | 8:11 /mi |
| Mar 31, 2007 | 10K | 5974 | 57:16 | 9:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 686 | 39:51 | 8:01 /mi |
| Mar 29, 2003 | 10K | 1245 | 51:39 | 8:19 /mi |