The Vault

Personal bests

10K

1:19:42

2006 · 12:50 /mi

1:03:18

2006 · 12:44 /mi

10K5 finishes · best 1:19:42 in 2006 · latest 1:35:58 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	20666	1:35:58	15:27 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	26084	1:41:22	16:19 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	14707	1:24:25	13:35 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	3285	1:03:18	12:44 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	10897	1:19:42	12:50 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	10868	1:35:56	15:26 /mi