Personal bests
Marathon
4:34:41
2007 · 10:29 /mi
10K
52:45
2009 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:26
March 31, 2012
- Place
- 9533
- Pace
- 9:24 /mi
- 10K52:45
March 28, 2009
- Place
- 4357
- Pace
- 8:29 /mi
- 2008 SunTrust Richmond Marathon6:14:13
November 15, 2008
- Place
- 2921
- Pace
- 14:16 /mi
- 2007 SunTrust Richmond Marathon4:34:41
November 10, 2007
- Place
- 2455
- Pace
- 10:29 /mi
- 10K57:23
March 27, 2004
- Place
- 3601
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9533 | 58:26 | 9:24 /mi |
| Mar 28, 2009 | 10K | 4357 | 52:45 | 8:29 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2921 | 6:14:13 | 14:16 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2455 | 4:34:41 | 10:29 /mi |
| Mar 27, 2004 | 10K | 3601 | 57:23 | 9:14 /mi |