Personal bests
Marathon
3:28:05
2013 · 7:56 /mi
Half Marathon
1:35:17
2015 · 7:16 /mi
10K
41:07
2009 · 6:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:38
April 12, 2025
- Place
- 942
- Pace
- 7:30 /mi
- 10K46:54.2
April 20, 2024
- Place
- 959
- Pace
- 7:33 /mi
- 10K50:12
April 22, 2023
- Place
- 1268
- Pace
- 8:05 /mi
- 10K44:25
April 13, 2019
- Place
- 531
- Pace
- 7:09 /mi
- 10K43:15
April 14, 2018
- Place
- 360
- Pace
- 6:58 /mi
- 2017 Anthem Richmond Marathon3:28:43
November 11, 2017
- Place
- 485
- Pace
- 7:58 /mi
- 10K44:33
April 1, 2017
- Place
- 614
- Pace
- 7:10 /mi
- 10K42:23
April 9, 2016
- Place
- 399
- Pace
- 6:49 /mi
- 2015 American Family Fitness Half Marathon1:35:17
November 14, 2015
- Place
- 362
- Pace
- 7:16 /mi
- 10K41:46
March 28, 2015
- Place
- 372
- Pace
- 6:43 /mi
- 2014 Anthem Richmond Marathon3:29:06
November 15, 2014
- Place
- 555
- Pace
- 7:59 /mi
- 10K42:09
March 29, 2014
- Place
- 445
- Pace
- 6:47 /mi
- 2013 Anthem Richmond Marathon3:28:05
November 16, 2013
- Place
- 451
- Pace
- 7:56 /mi
- 10K43:54
April 13, 2013
- Place
- 761
- Pace
- 7:04 /mi
- 10K41:56
March 31, 2012
- Place
- 526
- Pace
- 6:45 /mi
- 10K43:29
April 2, 2011
- Place
- 762
- Pace
- 7:00 /mi
- 10K42:02
March 27, 2010
- Place
- 487
- Pace
- 6:46 /mi
- 10K41:07
March 28, 2009
- Place
- 320
- Pace
- 6:37 /mi
- 10K46:32
April 1, 2006
- Place
- 789
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 942 | 46:38 | 7:30 /mi |
| Apr 20, 2024 | 10K | 959 | 46:54.2 | 7:33 /mi |
| Apr 22, 2023 | 10K | 1268 | 50:12 | 8:05 /mi |
| Apr 13, 2019 | 10K | 531 | 44:25 | 7:09 /mi |
| Apr 14, 2018 | 10K | 360 | 43:15 | 6:58 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 485 | 3:28:43 | 7:58 /mi |
| Apr 1, 2017 | 10K | 614 | 44:33 | 7:10 /mi |
| Apr 9, 2016 | 10K | 399 | 42:23 | 6:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 362 | 1:35:17 | 7:16 /mi |
| Mar 28, 2015 | 10K | 372 | 41:46 | 6:43 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 555 | 3:29:06 | 7:59 /mi |
| Mar 29, 2014 | 10K | 445 | 42:09 | 6:47 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 451 | 3:28:05 | 7:56 /mi |
| Apr 13, 2013 | 10K | 761 | 43:54 | 7:04 /mi |
| Mar 31, 2012 | 10K | 526 | 41:56 | 6:45 /mi |
| Apr 2, 2011 | 10K | 762 | 43:29 | 7:00 /mi |
| Mar 27, 2010 | 10K | 487 | 42:02 | 6:46 /mi |
| Mar 28, 2009 | 10K | 320 | 41:07 | 6:37 /mi |
| Apr 1, 2006 | 10K | 789 | 46:32 | 7:29 /mi |