Personal bests
10K
1:12:55
2006 · 11:44 /mi
8K
56:44
2005 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:33
March 27, 2010
- Place
- 21625
- Pace
- 13:46 /mi
- 10K1:17:34
March 28, 2009
- Place
- 16890
- Pace
- 12:29 /mi
- 10K1:15:13
April 5, 2008
- Place
- 15075
- Pace
- 12:06 /mi
- 10K1:15:03
March 31, 2007
- Place
- 13052
- Pace
- 12:05 /mi
- 2006 NTELOS 8K57:03
November 11, 2006
- Place
- 3252
- Pace
- 11:29 /mi
- 10K1:12:55
April 1, 2006
- Place
- 9589
- Pace
- 11:44 /mi
- 2005 NTELOS 8K56:44
November 12, 2005
- Place
- 3173
- Pace
- 11:25 /mi
- 10K1:13:48
April 9, 2005
- Place
- 8635
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21625 | 1:25:33 | 13:46 /mi |
| Mar 28, 2009 | 10K | 16890 | 1:17:34 | 12:29 /mi |
| Apr 5, 2008 | 10K | 15075 | 1:15:13 | 12:06 /mi |
| Mar 31, 2007 | 10K | 13052 | 1:15:03 | 12:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3252 | 57:03 | 11:29 /mi |
| Apr 1, 2006 | 10K | 9589 | 1:12:55 | 11:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3173 | 56:44 | 11:25 /mi |
| Apr 9, 2005 | 10K | 8635 | 1:13:48 | 11:53 /mi |