Personal bests
Marathon
3:31:03
2017 · 8:03 /mi
Half Marathon
1:42:36
2014 · 7:50 /mi
10K
45:11
2017 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:46
April 23, 2022
- Place
- 2380
- Pace
- 8:58 /mi
- 2019 VCU Health Richmond Marathon3:33:47
November 16, 2019
- Place
- 734
- Pace
- 8:09 /mi
- 2018 Markel Richmond Half Marathon1:51:14
November 10, 2018
- Place
- 1326
- Pace
- 8:29 /mi
- 2017 Anthem Richmond Marathon3:31:03
November 11, 2017
- Place
- 532
- Pace
- 8:03 /mi
- 10K45:11
April 1, 2017
- Place
- 713
- Pace
- 7:16 /mi
- 2016 Anthem Richmond Marathon3:44:12
November 12, 2016
- Place
- 837
- Pace
- 8:33 /mi
- 10K47:37
April 9, 2016
- Place
- 1372
- Pace
- 7:40 /mi
- 10K47:38
March 28, 2015
- Place
- 1543
- Pace
- 7:40 /mi
- 2014 American Family Fitness Half Marathon1:42:36
November 15, 2014
- Place
- 802
- Pace
- 7:50 /mi
- 10K51:41
March 29, 2014
- Place
- 3318
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2380 | 55:46 | 8:58 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 734 | 3:33:47 | 8:09 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1326 | 1:51:14 | 8:29 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 532 | 3:31:03 | 8:03 /mi |
| Apr 1, 2017 | 10K | 713 | 45:11 | 7:16 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 837 | 3:44:12 | 8:33 /mi |
| Apr 9, 2016 | 10K | 1372 | 47:37 | 7:40 /mi |
| Mar 28, 2015 | 10K | 1543 | 47:38 | 7:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 802 | 1:42:36 | 7:50 /mi |
| Mar 29, 2014 | 10K | 3318 | 51:41 | 8:19 /mi |