Personal bests
8K
47:16
2012 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k58:34
November 14, 2015
- Place
- 1689
- Pace
- 11:47 /mi
- 2014 HCA Va 8k53:24
November 15, 2014
- Place
- 1456
- Pace
- 10:45 /mi
- 2013 HCA Va 8k54:31
November 16, 2013
- Place
- 1639
- Pace
- 10:58 /mi
- 2012 HCA VA 8k47:16
November 10, 2012
- Place
- 1006
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1689 | 58:34 | 11:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1456 | 53:24 | 10:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1639 | 54:31 | 10:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1006 | 47:16 | 9:31 /mi |