Personal bests
10K
1:16:31
2013 · 12:19 /mi
8K
55:24
2012 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:45
March 28, 2015
- Place
- 17998
- Pace
- 13:29 /mi
- 2013 HCA Va 8k1:02:20
November 16, 2013
- Place
- 2308
- Pace
- 12:32 /mi
- 10K1:16:31
April 13, 2013
- Place
- 19042
- Pace
- 12:19 /mi
- 2012 HCA VA 8k55:24
November 10, 2012
- Place
- 1960
- Pace
- 11:09 /mi
- 10K1:18:08
March 31, 2012
- Place
- 21170
- Pace
- 12:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17998 | 1:23:45 | 13:29 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2308 | 1:02:20 | 12:32 /mi |
| Apr 13, 2013 | 10K | 19042 | 1:16:31 | 12:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1960 | 55:24 | 11:09 /mi |
| Mar 31, 2012 | 10K | 21170 | 1:18:08 | 12:34 /mi |