Personal bests
Marathon
3:43:37
2022 · 8:32 /mi
10K
44:15
2014 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:40
April 12, 2025
- Place
- 946
- Pace
- 7:31 /mi
- 10K46:58
April 22, 2023
- Place
- 719
- Pace
- 7:34 /mi
- 2022 Allianz Partners Richmond Marathon3:43:37
November 12, 2022
- Place
- 486
- Pace
- 8:32 /mi
- 10K46:40
April 13, 2019
- Place
- 853
- Pace
- 7:31 /mi
- 10K47:43
April 14, 2018
- Place
- 940
- Pace
- 7:41 /mi
- 10K47:36
April 1, 2017
- Place
- 1219
- Pace
- 7:40 /mi
- 10K46:06
April 9, 2016
- Place
- 982
- Pace
- 7:25 /mi
- 10K44:29
March 28, 2015
- Place
- 761
- Pace
- 7:10 /mi
- 10K44:15
March 29, 2014
- Place
- 764
- Pace
- 7:07 /mi
- 10K45:55
April 13, 2013
- Place
- 1279
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 946 | 46:40 | 7:31 /mi |
| Apr 22, 2023 | 10K | 719 | 46:58 | 7:34 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 486 | 3:43:37 | 8:32 /mi |
| Apr 13, 2019 | 10K | 853 | 46:40 | 7:31 /mi |
| Apr 14, 2018 | 10K | 940 | 47:43 | 7:41 /mi |
| Apr 1, 2017 | 10K | 1219 | 47:36 | 7:40 /mi |
| Apr 9, 2016 | 10K | 982 | 46:06 | 7:25 /mi |
| Mar 28, 2015 | 10K | 761 | 44:29 | 7:10 /mi |
| Mar 29, 2014 | 10K | 764 | 44:15 | 7:07 /mi |
| Apr 13, 2013 | 10K | 1279 | 45:55 | 7:23 /mi |