Personal bests
Marathon
4:24:01
2024 · 10:04 /mi
Half Marathon
1:54:59
2023 · 8:46 /mi
10K
47:30
2022 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:45
April 12, 2025
- Place
- 1629
- Pace
- 8:00 /mi
- 2024 Allianz Partners Richmond Marathon4:24:01
November 16, 2024
- Place
- 2867
- Pace
- 10:04 /mi
- 10K50:29.5
April 20, 2024
- Place
- 1718
- Pace
- 8:08 /mi
- 2023 CarMax Richmond Half Marathon1:54:59
November 11, 2023
- Place
- 2065
- Pace
- 8:46 /mi
- 10K52:36
April 22, 2023
- Place
- 1745
- Pace
- 8:28 /mi
- 10K47:30
April 23, 2022
- Place
- 749
- Pace
- 7:39 /mi
- 10K52:49
April 13, 2019
- Place
- 2458
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1629 | 49:45 | 8:00 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2867 | 4:24:01 | 10:04 /mi |
| Apr 20, 2024 | 10K | 1718 | 50:29.5 | 8:08 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2065 | 1:54:59 | 8:46 /mi |
| Apr 22, 2023 | 10K | 1745 | 52:36 | 8:28 /mi |
| Apr 23, 2022 | 10K | 749 | 47:30 | 7:39 /mi |
| Apr 13, 2019 | 10K | 2458 | 52:49 | 8:30 /mi |