Personal bests
Marathon
3:14:08
2016 · 7:24 /mi
10K
1:02:12
2019 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:35
April 20, 2024
- Place
- 7207
- Pace
- 10:43 /mi
- 10K1:02:12
April 13, 2019
- Place
- 6474
- Pace
- 10:01 /mi
- 10K1:24:06
April 1, 2017
- Place
- 14334
- Pace
- 13:32 /mi
- 2016 Anthem Richmond Marathon3:14:08
November 12, 2016
- Place
- 219
- Pace
- 7:24 /mi
- 10K1:13:44
April 9, 2016
- Place
- 13187
- Pace
- 11:52 /mi
- 2011 SunTrust Richmond Marathon3:30:17
November 12, 2011
- Place
- 444
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7207 | 1:06:35 | 10:43 /mi |
| Apr 13, 2019 | 10K | 6474 | 1:02:12 | 10:01 /mi |
| Apr 1, 2017 | 10K | 14334 | 1:24:06 | 13:32 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 219 | 3:14:08 | 7:24 /mi |
| Apr 9, 2016 | 10K | 13187 | 1:13:44 | 11:52 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 444 | 3:30:17 | 8:01 /mi |