Personal bests
10K
1:21:38
2017 · 13:08 /mi
8K
1:06:13
2022 · 13:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:06:13
November 12, 2022
- Place
- 1879
- Pace
- 13:19 /mi
- 10K1:22:57
April 14, 2018
- Place
- 12779
- Pace
- 13:21 /mi
- 10K1:21:38
April 1, 2017
- Place
- 13787
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1879 | 1:06:13 | 13:19 /mi |
| Apr 14, 2018 | 10K | 12779 | 1:22:57 | 13:21 /mi |
| Apr 1, 2017 | 10K | 13787 | 1:21:38 | 13:08 /mi |