HOWARD FROST

3 races in the archive

Personal bests

Marathon

3:01:36

2014 · 6:56 /mi

Progression

Marathon3 finishes · best 3:01:36 in 2014 · latest 3:05:59 in 2016
3:03:203:06:402013201420162013 2013 Anthem Richmond Marathon — 3:08:182014 2014 Anthem Richmond Marathon — 3:01:363:01:362016 2016 Anthem Richmond Marathon — 3:05:59

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
6:407:057:307:55Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2016 · Start to 10K · 7:01 /mi2016 · 10K to Half · 6:57 /mi2016 · Half to 20 Mile · 7:02 /mi2016 · 20 Mile to Finish · 7:23 /mi20162014 · Start to 10K · 6:49 /mi2014 · 10K to Half · 6:49 /mi2014 · Half to 20 Mile · 6:58 /mi2014 · 20 Mile to Finish · 7:07 /mi20142013 · Start to 10K · 6:57 /mi2013 · 10K to Half · 6:58 /mi2013 · Half to 20 Mile · 6:59 /mi2013 · 20 Mile to Finish · 7:52 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history